Group Exercise Schedule - April 2012

These classes are included with the purchase of your Membership Pass or Single Visit Fee.

Check out the City of Hillsboro Parks & Recreation Activities Guide for more classes.

Indoor Cycling

5:50-6:50 am

Emily

Total Body Conditioning

6:00-6:45 am

Jennifer

Indoor Cycling

5:50-6:50 am

Jennifer

Total Body Conditioning

6:00-6:45 am

Jennifer

Total Body Conditioning

6:00-6:45 am

Jennifer

Fitness Challenge

8:00-8:45 am

Janie

Yoga Postures

8:15-9:30 am

Meagan

Yoga Postures

8:30-9:30 am

Gabrielle

Cardio Jam

8:15 - 9:00 am

Lisa

Yoga Postures

8:00-9:15 am

Gabrielle

Cardio Circuit

9:00-9:45 am

Dawn

Cardio Circuit

9:00-9:45 am

Dawn

Cardio Circuit

9:15-10:00 am

Lisa

Piloga

9:15-10:00 am

Dawn

(Multi Rm. 2)

Silver&Fit ®

Level 2 Experience

10:00-10:45 am

Dawn

Tai Chi Fusion

9:45-10:45 am

Barbara

Silver&Fit ®

Level 2 Experience

10:00-10:45 am

Dawn

Tai Chi Fusion

9:45-10:45 am

Barbara

Silver and Strong

10:10 - 10:50 am

Dawn

Boot Camp

11:00 am-12:00 pm

Danielle

SilverSneakers® MSROM

11:00-11:45 am

Dawn

Boot Camp

11:00am-12:00 pm

Danielle

SilverSneakers® MSROM

11:00-11:45 am

Dawn

Boot Camp

11:00 am-12:00 pm

Danielle

Indoor Cycling

11:00-11:45 am

Danielle

Indoor Cycling

11:00-11:45 am

Danielle

Indoor Cycling

12:15-1:00 pm

Danielle

Power Hour

12:00-1:00 pm

Danielle

Indoor Cycling

12:15-1:00 pm

Danielle

Power Hour

12:00-1:00 pm

Danielle

Indoor Cycling

12:15-1:00 pm

Danielle

Strength & Core Conditioning

5:30 -6:30 pm

Jeanie

Pilates Strength

5:30-6:30 pm

Lisa

Fitness Challenge

5:30-6:30 pm

Jeanie

willpower & grace™

5:15-6:15 pm

Meagan

Indoor Cycling

6:30-7:30 pm

David

Indoor Cycling

6:30-7:30 pm

David

Zumba*

6:45-7:45pm

Mandy

Cardo Jam*

6:45-7:45 pm

Lisa

Zumba*

6:45-7:45 pm

Mandy

Cardo Jam*

6:45-7:45 pm

Lisa

Classes may be canceled based on attendance and instructor availability.
Classes may be canceled if less than 3 participants are present 10 minutes after starting time. Class instructors are subject to change.

Group Fitness Class Descriptions

Boot Camp: The ultimate circuit workout combining intervals of cardio drills and muscle conditioning. You will be training with a variety of equipment and exercise techniques that will give you a total body workout.

Cardio Circuit: Strengthen your heart and body in this intermediate low impact aerobic class. The easy to follow class format utilizes light weights, tubing with handles and other tools to promote cardio health, increase muscle strength and strengthen your core muscles.

Cardio Jam: Get your body moving to the beat with this high energy, calorie burning dance class. You will be sure to get a great workout while moving to some great music. You will leave this class revved up and ready to go!!  All levels are welcomed.

Fitness Challenge: This 12 week class is designed for those who are participating in the City of Hillsboro Fitness Challenge; however, anyone and everyone is encouraged to join. Get the motivation and support you need to reach your fitness goals through this cardio and weight training workout with circuits and intervals. This class is geared for all levels of fitness.

Indoor Cycling: This cycling class is geared to both novice and expert exercisers. Experience a fantastic heart pumping workout including climbing, sprinting, and training to incredible music while riding a stationary bike. You must reserve a bike when the room opens.

Pilates Strength: This class combines both yoga poses and Pilates exercises to tone and strengthen the body, while at the same time increasing flexibility. We will mainly focus on the core, which leads to stronger, healthier backs and stomachs. Leave the class feeling a sense of balance and tranquility.

Piloga: This class incorporates basic stretching and strenghthening exercises of Yoga combined with Polates mat exercises.

Power Hour: Bring your wrist wraps and/or boxing gloves because you will use the punching bags. This class offers a full body workout that will get your heart rate soaring and your muscles burning. You will improve your endurance, strength and balance through a combination of boxing drills, circuits and intervals. We do provide boxing gloves for participants who need them.

SilverSneakers®- Muscular Strength & Range of Movement (MSROM) : Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered, and a chair is used for seated and/or standing support. The Overflow Trial Class is based on attendance and community needs. This class may be eliminated in the future if it is no longer needed.

Silver&Fit® Level 2 Experience: This level is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. The Overflow Trial Class is based on attendance and community needs. This class may be eliminated in the future if it is no longer needed.

Silver and Strong: Designed to meet the needs of the independent older adult.  Strength, endurance, mobility and flexibility are components of the workout.  Chairs are available for support.

Strength and Core Conditioning: Get everything you want our of a fitness class!  Enjoy a combination class that alternates strength training exercises with cardio to sculpt every major muscle group, ending with intense core conditionaing to tone your abs and back.

Tai Chi Fusion: This class combines the movements of Tai Chi, yoga, balancing and breathing exercises. Enjoy this one hour class for a full body meditative, calmingand relaxing class while gaining flexibility.

Total Body Conditioning: Maximize your workout! Complete head to toe workout with cardio, resistance training, and abs. Instructor will use a variety of tools such as weights, step, floor, and bands.

willPower & grace™: willpower & grace™ is a sweaty, dynamic fusion of the fitness industry’s most popular group exercise programs. This is an easy-to-follow, linear, strong and focused program for students of all levels. Through cardiovascular barefoot training we develop ankle, knee and hip stabilization to facilitate good movement and prevent injury.

Yoga Postures: Begin your day enjoying classical yoga stances with precise instruction focusing on breathing, relaxation, and posture.

Zumba®: Zumba is an exhilarating Latin-inspired dance class that will burn calories and shape your body. Sweat, shake, shimmy and pump your way through one of the world's hottest and most popular fitness classes.  Ditch the workout and join the party with Zumba!  No dance experience necessary—just bring a towel, water bottle and a smile!